Kay Ceniceros Center Will be Offering Golf-Fit Classes

The Kay Ceniceros Senior Center will be offering a new exercise and stretching program for golfers call Golf-Fit.

 

Golf-Fit is a one hour class that focuses on strength training exercises designed to improve one's own golf game. The program includes flexibility training so that a range of motion is increased and lower back pain is decreased.

 

For those interested in attending, the program requires a set of dumbbells ranging from two to seven pounds each and a stretch band. The program is open to all adult age groups and beginning level to experienced level golfers.

 

Seniors have the option to do the exercises while sitting in a chair, if need be. There's no floor work, choreography, dancing or music used, and classes are taught by a certified instructor. This is a program specifically designed for golfers who want to be better at the game.

 

Classes meet every Tuesday night for eight weeks, from 6:15 p.m. to 7:15 p.m., starting Jan. 13. Course fees will be $109 per participant. Advanced registration is required. To register or to find out more about the Golf-Fit program, call 951-694-6873.

 

The Kay Ceniceros Senior Center is located at:

29995 Evans Rd.

Menifee, CA