Carlson Gracie Empowers Women With Jiu-Jitsu Self Defense

Advertorial Supplement: Because Jiu-Jitsu uses strategy instead of pure strength, it is a very beneficial self-defense method for women ...

Advertorial Supplement:

Because Jiu-Jitsu uses strategy instead of pure strength, it is a very beneficial self-defense method for women and girls to learn. Carlson Gracie Jiu-Jitsu in Menifee recognizes the empowerment their techniques provide and highly recommends Jiu-Jitsu to all females no matter their age.

Jiu-Jitsu utilizes leverage to beat an opponent, not power, enabling a smaller person to successfully defeat someone bigger and potentially stronger. Leverage and weight distribution make for a level playing field when fighting someone much larger and stronger than one’s self.

At Carlson Gracie female students will learn how to close the distance between an attacker and how to then utilize Jiu-Jitsu techniques to subdue them or get away. Since 90 to 97 percent of fights or struggles end up being fought on the ground, which is where Brazilian Jiu-Jitsu excels, they teach their students how to be a dangerous force from off one's back.

When asked how they feel about learning Jiu-Jitsu, the most common comment from female students is "I feel like I can actually defend myself."

Aside from self-defense Jiu-Jitsu packs a whole list of additional benefits, including weight loss. A current student has lost 19 pounds in just one month of training with Carlson Gracie. Many people, including owner and instructor Orlando Alonso, use Jiu-Jitsu to stay in shape in place of any other workout.

“I'm not going to lie, Jiu-Jitsu is tough. When you finish a session with us, you will be drenched from head to toe and feel muscles you didn't even know existed. It is very exhilarating and fulfilling,” shares Alonso.


29723 New Hub Drive, Suite D
Menifee, CA 92586

Website: Carlson Gracie Menifee
Phone: 951.526.2001
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